{"product_id":"adjustable-split-squat","title":"Adjustable Split Squat","description":"\u003ch3 data-section-id=\"l1ceyi\" data-start=\"0\" data-end=\"47\"\u003eHephaestus Athletica Adjustable Split Squat\u003c\/h3\u003e\n\u003cp data-start=\"49\" data-end=\"462\"\u003eOrder start shipping Tuesday, June 9th, 2026\u003c\/p\u003e\n\u003cp data-start=\"49\" data-end=\"462\"\u003eTake your lower-body training to the next level with the \u003cstrong data-start=\"106\" data-end=\"153\"\u003eHephaestus Athletica Adjustable Split Squat\u003c\/strong\u003e, designed for athletes who demand versatility, durability, and rapid setup. Whether you're training with \u003cstrong data-start=\"259\" data-end=\"339\"\u003ekettlebells, steel clubs, maces, dumbbells, or advanced bodyweight movements\u003c\/strong\u003e, this platform provides the stability and adjustability needed to challenge strength, balance, mobility, and coordination.\u003c\/p\u003e\n\u003cp data-start=\"464\" data-end=\"656\"\u003eFeaturing \u003cstrong data-start=\"474\" data-end=\"508\"\u003e5 quick-adjust height settings\u003c\/strong\u003e, athletes can easily customize the roller position to match their mobility, training goals, and experience level without wasting time between sets.\u003c\/p\u003e\n\u003cp data-start=\"464\" data-end=\"656\"\u003eEquipment Weight - 35lbs \u003c\/p\u003e\n\u003ch4 data-start=\"658\" data-end=\"689\"\u003eAdjustable Height Settings\u003c\/h4\u003e\n\u003cul data-start=\"690\" data-end=\"819\"\u003e\n\u003cli data-section-id=\"17t0gkg\" data-start=\"690\" data-end=\"715\"\u003e\n\u003cstrong data-start=\"692\" data-end=\"701\"\u003e27 cm\u003c\/strong\u003e = \u003cstrong data-start=\"704\" data-end=\"715\"\u003e10.6 in\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"ssqf7k\" data-start=\"716\" data-end=\"741\"\u003e\n\u003cstrong data-start=\"718\" data-end=\"727\"\u003e36 cm\u003c\/strong\u003e = \u003cstrong data-start=\"730\" data-end=\"741\"\u003e14.2 in\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"vvnzdu\" data-start=\"742\" data-end=\"767\"\u003e\n\u003cstrong data-start=\"744\" data-end=\"753\"\u003e45 cm\u003c\/strong\u003e = \u003cstrong data-start=\"756\" data-end=\"767\"\u003e17.7 in\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1gjlthr\" data-start=\"768\" data-end=\"793\"\u003e\n\u003cstrong data-start=\"770\" data-end=\"779\"\u003e53 cm\u003c\/strong\u003e = \u003cstrong data-start=\"782\" data-end=\"793\"\u003e20.9 in\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1ssg4mh\" data-start=\"794\" data-end=\"819\"\u003e\n\u003cstrong data-start=\"796\" data-end=\"805\"\u003e63 cm\u003c\/strong\u003e = \u003cstrong data-start=\"808\" data-end=\"819\"\u003e24.8 in\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"821\" data-end=\"983\"\u003eThe fast-adjust design allows you to move between settings in seconds, making it ideal for individual training, group sessions, and progressive overload programs.\u003c\/p\u003e\n\u003ch3 data-section-id=\"5y7puq\" data-start=\"985\" data-end=\"997\"\u003eBenefits\u003c\/h3\u003e\n\u003cp data-start=\"998\" data-end=\"1473\"\u003e✔ 5 height settings for progressive training\u003cbr data-start=\"1042\" data-end=\"1045\"\u003e✔ Quick and easy adjustment system\u003cbr data-start=\"1079\" data-end=\"1082\"\u003e✔ Perfect for split squats and rear-foot elevated movements\u003cbr data-start=\"1151\" data-end=\"1154\"\u003e✔ Compatible with kettlebells, steel clubs, maces, dumbbells, and bodyweight exercises\u003cbr data-start=\"1240\" data-end=\"1243\"\u003e✔ Develops single-leg strength, balance, stability, and mobility\u003cbr data-start=\"1307\" data-end=\"1310\"\u003e✔ Heavy-duty construction built for home gyms and commercial facilities\u003cbr data-start=\"1381\" data-end=\"1384\" data-is-only-node=\"\"\u003e✔ Ideal for advanced athletes looking to increase range of motion and movement complexity\u003c\/p\u003e\n\u003cp data-start=\"1475\" data-end=\"1694\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eBuilt for serious training, the \u003cstrong data-start=\"1507\" data-end=\"1554\"\u003eHephaestus Athletica Adjustable Split Squat\u003c\/strong\u003e gives you the freedom to customize your setup, challenge new movement patterns, and build resilient lower-body strength with every session.\u003c\/p\u003e","brand":"Hephaestus Athletica","offers":[{"title":"Default Title","offer_id":43829105786958,"sku":null,"price":249.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0683\/0155\/3742\/files\/461.png?v=1780498325","url":"https:\/\/hephaestusathletica.net\/products\/adjustable-split-squat","provider":"Hephaestus Athletica","version":"1.0","type":"link"}